18:30 - 19:30
greenhouse, Wolfsschlucht 18a, 34117 Kassel
Exercise offer for all tired and stiff moms*, Papas*, own*, Grandpas* and children’s caregivers
In this course you will learn, to understand your body better and become more flexible. Through flowing movements, which are based on yoga and Pilates, we strengthen the entire body and promote balance and strength. We combine breath, Movement and mental concentration. We will move together, you will receive precise explanations and receive individual feedback. We usually start on a chair, before moving to the mat or standing. Every session brings relaxation, strengthens the nervous system and ensures clarity and well-being.
After an accident, our workshop leader Katharina discovered gyrokinesis and was able to recover quickly. She shares her knowledge in the exercise program and everyone discovers beneficial movements together.
The offer is free, We are grateful for donations, they flow directly into maintaining the project.
The greenhouse is run by the non-profit organization Gewächshaus e.V. managed and by the city of Kassel as well as through the federal program “Future city centers and centers” promoted.