10:00 - 16:00
Max Riegel Halle Baunatal
Everyone knows it. Unpleasant looks, unwanted approaches, Harassment or even verbal attacks.
But how can I defend myself in such situations??
The Baunatal women's office invites girls and women, on a self-assertion- and take self-defense courses, the one on Saturday, the 15. November 2025, takes place in the Max-Riegel-Halle Baunatal.
This one-day Wendo course teaches important techniques, with which girls and women can better assess dangerous situations and react effectively. The participants not only learn basic defense techniques, but also, how to sharpen your perception and build self-confidence. In practical exercises, Through awareness-raising units and situation games, all participants develop their personal repertoire of coping strategies.
Wendo empowers women and girls, by building on their individual skills. The main message is: You're not alone! Exchanging ideas with other participants in a safe space helps to understand, that harassment and violence are societal challenges – not personal weaknesses.
The course is led by two experienced trainers, who have many years of experience and successful self-defense courses for women and girls, even with special needs, carry out.
Note: Comfortable clothing and sports shoes – it will be intense and exciting!
Wendo day course in the Max Riegel Hall in Baunatal 15.11.2025
Term: 15.11.2025 of 10:00 – 16:00 Clock
Location: Max Riegel Hall, Altenritter Str. 39, 34225 Baunatal-Altenbauna
Participation fee: 10,- Euro (reduced 8,- €)
Minimum age: 16 Years